Mindfulness Meditation is a state of being present, focusing on your breath to calm the mind. Practicing mediation can lead to increased focus, creativity, enhanced memory, compassion, and productivity—along with reduced anxiety, stress, pain, depression, and emotional balance. Tune into this free offering from Ramekon O’Arwisters.
Monday, Jun 29, 3-3:30pm.
About the artist
A San Francisco-based social practice artist, Ramekon O’Arwisters is the founder of Crochet Jam, a community arts project infused with folk-art traditions that foster a creative culture in cooperative relationships. The crocheted rag event allows a diverse audience to create together, refocusing energy toward shared goals.