Ramekon O’Arwisters
Mon, Jun 29, 3-3:30pm
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Mindfulness Meditation

June 29

Mindfulness Meditation is a state of being present, focusing on your breath to calm the mind. Practicing mediation can lead to increased focus, creativity, enhanced memory, compassion, and productivity—along with reduced anxiety, stress, pain, depression, and emotional balance. Tune into this free offering from Ramekon O’Arwisters. Monday, Jun 29, 3-3:30pm. Zoom link >> About the artist […]

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