wellness

30 Jun, 2015

Sourcing, Processing, Book List

2016-03-02T01:55:10-08:00By |Categories: CounterPULSE, Liz Tenuto|Tags: , , , , , , |

In the studio we are researching the pathways through trauma. We are talking about suffering, grief and how and why people are motivated to move into a new state of being. One of the positive things about trauma is once we begin to climb out of it, I believe we become more open minded, more sensitive and more understanding. To support this research for the show, I've been reading a lot of books about self help, transformation and the body.

25 Jul, 2015

The River

2016-02-02T02:57:22-08:00By |Categories: CounterPULSE, Liz Tenuto|Tags: , , , , , , |

Focusing on wellness and self help during the process of creating "This Year Is Different..." has been both illuminating and challenging. This morning I read "The River" by Thich Nhat Hanh. I'm sharing it here because it describes a process of self understanding similar to my personal transformation instigated by creating this piece for the Artist-In-Residence Program. __________________________________________________________________________________________________________ Once upon a time there was a beautiful river finding her way among the hills, forests, and meadows. She began by being a

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